Love Yourself…

“Lift your spirits.
Love yourself and then
send that love out into the world.“

I am pretty sure no one escapes being teased and bullied sometime during their years at school. When I was teased, I at least had a safe place to retreat to everyday. One of the things my Dad always said was “If you don’t have anything nice to say, then don’t say anything at all.” We were taught to treat each other with respect. I was lucky. I realize that so many kids never get a break from the abuse. They grow up and never even know how valuable their lives are.

We are lucky in this world of technology to be able to find ways to help us in the healing process. No need to quietly suffer. There are some amazing things on the web. When you come across something that helps you, be sure to take the time to forward it to a friend. What a wonderful way to reach out to someone you know who is hurting. Everyone deserves time out to take care of themselves. I have discovered a few podcasts that are helpful to me. Brene Brown/Unlocking Us, Lewis Howes/The School of Greatness or Good Life Project/Jonathan Fields. You could start there. Also Youtube has many Brene’ Brown interviews. I like Mel Robbins as well. Her Ted Talk has 25 million views. Of course Anthony Robbins is still around and working hard to help us create a better life. All of these people can be found on Youtube in many different interviews. My advice…turn off the news or at least limit the time you spend on it. The news is fear based…who needs that?

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” ~Buddha

Take time to: INSPIRE, SUPPORT, ENCOURAGE, & CONNECT with friends.

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